Peanuts and raisins
Última atualização 4 Nov 2026
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Peanuts and raisins are a mixture of plain peanuts and dried grapes. The nutritional values shown here are calculated from recipe proportions rather than measured in a single product. The mixture mainly provides fat and protein from the peanuts, and carbohydrate from the raisins. Per 100g, it contains 26g of fat, 38g of carbohydrate, including 34g of sugars, and 15g of protein.
Protein supports the growth and repair of body tissues, while fat and carbohydrate provide energy. The sugar content is worth noting for people monitoring their sugar intake, even though raisins contain naturally occurring sugars. Peanuts are also a food allergen, so this mixture is not suitable for people with a peanut allergy. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 436 kcal |
Energy | 1821 kJ |
Gordura | 26g |
of which saturates | 4.9g |
Carbohydrate | 38g |
of which sugars | 34g |
15g | |
Sal | 0.07g |
Álcool | 0g |
Água | 9.3g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
5.7mg | |
0mg | |
0.69mg | |
0.08mg | |
8mg | |
0.44mg | |
0µg | |
66µg | |
54mg | |
3.1mg | |
133mg | |
274mg | |
824mg | |
Sódio | 28mg |
2.3mg | |
0.74mg | |
5µg |
About these figures
Values are per 100g of the food as described (Calculated from recipe proportions, plain peanuts 56% and raisins 44%). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.