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Pasta with meat and tomato sauce, homemade

Homemade pasta with meat and tomato sauce is a cooked dish combining pasta with a meat-based tomato sauce. The figures describe the prepared recipe rather than dry pasta or sauce alone. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 20g of carbohydrate, 6.6g of protein and 4.1g of fat, and provides 590 kJ of energy.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The fat, saturated fat and salt content of a homemade dish will vary with the meat, sauce ingredients and any added salt. These are relevant considerations for people monitoring their energy, saturated fat or salt intake. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

140 kcal

Energy

590 kJ

Gordura

4.1g

of which saturates

1.4g

Carbohydrate

20g

of which sugars

1.9g

Fibra

2.1g

Proteína

6.6g

Sal

0.23g

Álcool

0g

Água

66g

Colesterol

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

25µg

Vitamina D

0.1µg

Vitamina E

0.97mg

Vitamina C

Trace

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.04mg

Niacin (B3)

1.7mg

Vitamina B6

0.12mg

Vitamina B12

0.3µg

Ácido Fólico

6µg

Cálcio

24mg

Ferro

0.81mg

Magnésio

20mg

Phosphorus

81mg

Potássio

158mg

Sódio

90mg

Zinco

1.1mg

Copper

0.14mg

Selenium

5µg

Iodo

4µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente