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Pasta with ham and mushroom sauce, homemade

Pasta with ham and mushroom sauce is a homemade dish combining cooked pasta, ham and mushrooms in a sauce. The figures describe the prepared recipe. Per 100g, it provides 16g of carbohydrate, 5.7g of protein and 5.3g of fat, including 3.2g of saturated fat.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The saturated fat and salt content are relevant for people monitoring these in their diet. Homemade recipes can vary in their nutritional content depending on the ingredients and amounts used, particularly in the sauce. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

132 kcal

Energy

554 kJ

Gordura

5.3g

of which saturates

3.2g

Carbohydrate

16g

of which sugars

1g

Fibra

1.2g

Proteína

5.7g

Sal

0.24g

Álcool

0g

Água

72g

Colesterol

18mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

72µg

Vitamina D

Trace

Vitamina E

0.18mg

Vitamina C

Trace

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.4mg

Vitamina B6

0.07mg

Vitamina B12

0.3µg

Ácido Fólico

11µg

Cálcio

73mg

Ferro

0.45mg

Magnésio

17mg

Phosphorus

119mg

Potássio

158mg

Sódio

96mg

Zinco

0.8mg

Copper

0.12mg

Selenium

6µg

Iodo

Trace

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente