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Passion fruit juice

Passion fruit juice is the liquid extracted from passion fruit. It provides carbohydrate, mainly as sugars, along with vitamin C and potassium. Per 100g, it contains 11g of sugars, 21mg of vitamin C and 200mg of potassium, with an energy content of 189 kJ. The figures supplied describe the juice rather than the whole fruit.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. The sugars in fruit juice count as free sugars, which is relevant for people monitoring their sugar intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

47 kcal

Energy

189 kJ

Gordura

0.1g

of which saturates

Trace

Carbohydrate

11g

of which sugars

11g

Proteína

0.8g

Sal

0.05g

Água

87g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

135µg

Vitamina D

0µg

Vitamina C

21mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.7mg

Vitamina B12

0µg

Cálcio

7mg

Ferro

0.5mg

Magnésio

29mg

Phosphorus

21mg

Potássio

200mg

Sódio

19mg

Zinco

0.8mg

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente