Passion fruit, flesh and pips

Passion fruit is a fruit with soft flesh and edible pips inside a firm rind. The figures here describe the flesh and pips, rather than the rind. These provide carbohydrate, protein and a range of vitamins and minerals. Per 100g, passion fruit flesh and pips contain 5.8g of carbohydrate, 2.6g of protein, 23mg of vitamin C and 200mg of potassium.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The carbohydrate listed is made up of sugars naturally present in the fruit, which are relevant when considering total carbohydrate or sugar intake. Full nutrient figures are provided in the tables below.