Pancake roll
Última atualização 4 Nov 2026
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A pancake roll is a filled pancake wrapper; the food described here has a vegetable and beansprout filling. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 21g of carbohydrate, 13g of fat, 6.6g of protein and 1.5g of salt. These figures relate to the filled roll rather than the filling alone.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Pancake rolls also contain saturated fat, which is relevant when considering overall saturated fat intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 217 kcal |
Energy | 909 kJ |
Gordura | 13g |
of which saturates | 3.7g |
Carbohydrate | 21g |
of which sugars | 3.1g |
6.6g | |
Sal | 1.5g |
Álcool | 0g |
Água | 58g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0.77mg | |
0mg | |
0.09mg | |
0.05mg | |
0µg | |
2.1mg | |
Sódio | 610mg |
About these figures
Values are per 100g of the food as described (18 samples, 12 shops. Vegetable and beansprout filling). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: MW5, 1991.