Pakora, vegetable, takeaway and restaurant
Última atualização 4 Nov 2026
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Vegetable pakora are vegetable fritters coated in batter and fried. The figures here describe pakora bought from takeaways and restaurants. They mainly provide fat and carbohydrate, with some protein and fibre. Per 100g, they contain 22g of fat, 17g of carbohydrate and 8.4g of protein.
Fat and carbohydrate provide energy, while protein supports the maintenance and repair of body tissues. Frying adds fat, which contributes to the energy content. The salt content is 1.2g per 100g, which is worth noting for people monitoring their salt intake. Recipes and preparation methods can affect the nutritional content. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 293 kcal |
Energy | 1221 kJ |
Gordura | 22g |
of which saturates | 3.7g |
Carbohydrate | 17g |
of which sugars | 1.5g |
3.3g | |
8.4g | |
Sal | 1.2g |
Álcool | 0g |
Água | 43g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
22µg | |
0µg | |
3.4mg | |
1mg | |
0.11mg | |
0.2mg | |
0.6mg | |
0µg | |
34µg | |
46mg | |
2.5mg | |
47mg | |
157mg | |
504mg | |
Sódio | 479mg |
1.1mg | |
0.33mg |
About these figures
Values are per 100g of the food as described (11 samples, 3 from London, 3 from Birmingham, 2 from Leeds and 3 from Bradford, crispy vegetable fitters). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.