Oranges, flesh only

Oranges are citrus fruits, and the figures here refer to the flesh only, without the peel. The flesh mainly provides water and carbohydrate, along with vitamin C and some fibre. Per 100g, it contains 8.2g of carbohydrate, 8.2g of sugars, 1.2g of fibre and 52mg of vitamin C.

Vitamin C supports normal immune function and the formation of collagen, a protein found in skin and other connective tissues. It also helps the body absorb iron from plant foods. The sugars in orange flesh occur naturally within the fruit, while its fibre contributes to normal bowel function. Orange flesh contains little fat or saturated fat. Full nutrient figures are provided in the tables below.