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Orange juice concentrate, unsweetened, commercial

Unsweetened commercial orange juice concentrate is orange juice with much of its water removed. The figures here describe the concentrate before dilution, rather than juice prepared for drinking. It mainly provides carbohydrate in the form of sugars, along with vitamin C and potassium. Per 100g, it contains 786 kJ of energy, 45g of sugars, 210mg of vitamin C and 880mg of potassium.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Although this concentrate is unsweetened, it contains sugars naturally present in orange juice. These count as free sugars, which is relevant for people monitoring sugar or energy intake. Dilution changes the amount of nutrients in a given weight of prepared juice. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

185 kcal

Energy

786 kJ

Gordura

0.5g

of which saturates

0.1g

Carbohydrate

45g

of which sugars

45g

Fibra

Trace

Proteína

2.9g

Sal

0.03g

Álcool

0g

Água

42g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

29µg

Vitamina D

0µg

Vitamina E

0.68mg

Vitamina C

210mg

Thiamin (B1)

0.31mg

Riboflavin (B2)

0.13mg

Niacin (B3)

1.3mg

Vitamina B6

0.25mg

Vitamina B12

0µg

Ácido Fólico

90µg

Cálcio

36mg

Ferro

0.4mg

Magnésio

46mg

Phosphorus

83mg

Potássio

880mg

Sódio

10mg

Zinco

0.2mg

Copper

0.11mg

Selenium

5µg

Iodo

11µg

About these figures

Values are per 100g of the food as described (17 samples, 58.4 Brix; imported commercial concentrate). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, The nutritional composition of fruit juice, 1984.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente