Omelette, plain, homemade

A plain homemade omelette is a cooked egg dish. The figures here describe a recipe rather than eggs alone. It mainly provides fat and protein, with 16g of fat, including 3.2g of saturated fat, and 11g of protein per 100g. It also provides vitamin D, at 2.8µg per 100g.

Protein supports the growth and repair of body tissues, while vitamin D helps the body absorb calcium and maintain bones and muscles. For people monitoring saturated fat or salt intake, the ingredients and amounts used in a homemade omelette can affect its nutritional content. Full nutrient figures for this recipe are in the tables below.