Olives, green, in brine, drained, flesh and skin, weighed with stones

Green olives in brine are olives preserved in a salt solution, described here after draining. The figures are per 100g weighed with stones, but relate to the edible flesh and skin. They provide mainly fat, with small amounts of protein and trace amounts of carbohydrate. They contain 8.8g of fat, 2.7g of salt and 1.6mg of vitamin E, and provide 337 kJ of energy.

Vitamin E helps protect cells from damage. The salt content is worth noting for people monitoring their salt intake, as draining does not remove all the salt absorbed from the brine. Fat contributes to the energy content. Full nutritional figures are provided in the tables below.