Okra, boiled in unsalted water
Última atualização 4 Nov 2026
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Okra is a vegetable with edible pods. The figures here describe okra with the tops and tails removed, boiled in unsalted water. It provides fibre, small amounts of carbohydrate and protein, and several vitamins and minerals. Per 100g, it contains 3.1g of fibre, 16mg of vitamin C, 93mg of calcium and 0.01g of salt.
Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods. Calcium is needed for the maintenance of bones and teeth. The salt content shown reflects preparation without added salt; adding salt or salty sauces would change this. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 16 kcal |
Energy | 69 kJ |
Gordura | 0.2g |
of which saturates | 0.07g |
Carbohydrate | 1.9g |
of which sugars | 1.4g |
3.1g | |
1.8g | |
Sal | 0.01g |
Álcool | 0g |
Água | 92g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
77µg | |
0µg | |
16mg | |
0.13mg | |
0.05mg | |
0.9mg | |
0.19mg | |
0µg | |
46µg | |
93mg | |
0.39mg | |
42mg | |
49mg | |
213mg | |
Sódio | 5mg |
0.4mg | |
0.09mg | |
1µg |
Other types of okra
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
31 kcal | 2.8g | 1g | – | |
269 kcal | 4.3g | 26g | – | |
21 kcal | 1.4g | 0.7g | – |
About these figures
Values are per 100g of the food as described (11 samples, imported. Tops and tails removed, boiled for 4-6 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.