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Nut roast, mixed nuts with egg, homemade

Nut roast is a baked dish made from nuts and other ingredients. The figures here describe a homemade version made with mixed nuts and egg. It mainly provides fat, carbohydrate and protein. Per 100g, it contains 25g of fat, 17g of carbohydrate and 13g of protein, with 0.83g of salt. The nutrient content of homemade nut roast can vary with the ingredients used.

Protein supports the growth and repair of body tissues. This nut roast also provides magnesium, which contributes to normal muscle and nerve function. Its fat content contributes to its energy content, while salt is worth noting for people monitoring their intake. Full nutrient figures, including energy and saturated fat, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

338 kcal

Energy

1409 kJ

Gordura

25g

of which saturates

3.9g

Carbohydrate

17g

of which sugars

3g

Proteína

13g

Sal

0.83g

Água

37g

Colesterol

33mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

18µg

Vitamina D

0.2µg

Vitamina E

3.2mg

Vitamina C

Trace

Thiamin (B1)

0.19mg

Riboflavin (B2)

0.26mg

Niacin (B3)

4.7mg

Vitamina B6

0.24mg

Vitamina B12

0.2µg

Ácido Fólico

26µg

Cálcio

61mg

Ferro

1.9mg

Magnésio

100mg

Phosphorus

270mg

Potássio

450mg

Sódio

330mg

Zinco

1.9mg

Copper

0.4mg

Selenium

11µg

Iodo

11µg

Other types of nut roast

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Nut roast, homemade

335 kcal

13g

24g

–

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente