Nut cutlets, retail, fried in sunflower oil
Última atualização 4 Nov 2026
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Nut cutlets are prepared nut-based patties. The figures here describe retail nut cutlets fried in sunflower oil, based on a manufacturer's recipe. They provide mainly fat and carbohydrate, with some protein. Per 100g, they contain 1205 kJ of energy, 22g of fat, 19g of carbohydrate and 4.8g of protein.
These cutlets also provide vitamin E, which helps protect cells from oxidative damage. Fat contributes to their energy content, so the amount eaten is relevant when considering energy intake. For people monitoring salt or saturated fat, both are present and worth noting when comparing products. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 289 kcal |
Energy | 1205 kJ |
Gordura | 22g |
of which saturates | 2.5g |
Carbohydrate | 19g |
of which sugars | 1.3g |
4.8g | |
Sal | 0.53g |
Água | 52g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
87µg | |
0µg | |
7.7mg | |
1mg | |
0.12mg | |
0.1mg | |
1.4mg | |
0µg | |
9µg | |
84mg | |
1.3mg | |
60mg | |
140mg | |
190mg | |
Sódio | 210mg |
1mg | |
0.32mg |
Other types of nut cutlets
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
289 kcal | 4.8g | 22g | – | |
212 kcal | 5.1g | 13g | – |
About these figures
Values are per 100g of the food as described (Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.