Nectarines, flesh and skin, raw, weighed with stones
Última atualização 4 Nov 2026
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Nectarines are stone fruits. These figures describe the raw flesh and skin, with the fruit weighed including the stones. Per 100g, they provide 9g of carbohydrate, including 9g of sugars, along with 1.2g of fibre and 236mg of potassium. Carbohydrate is the main energy-providing nutrient, while fat and protein are present in small amounts.
The sugars in whole nectarines occur naturally within the fruit rather than being added sugars. Fibre supports normal bowel function, and potassium contributes to normal nerve and muscle function. Nectarines contain little saturated fat and only trace amounts of salt. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 40 kcal |
Energy | 170 kJ |
Gordura | 0.3g |
of which saturates | 0.02g |
Carbohydrate | 9g |
of which sugars | 9g |
1.2g | |
0.9g | |
Sal | Trace |
Álcool | 0g |
Água | 79g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
24µg | |
0µg | |
0.41mg | |
2.3µg | |
3mg | |
0.02mg | |
0.02mg | |
0.6mg | |
0.04mg | |
0µg | |
7µg | |
6mg | |
0.18mg | |
8mg | |
23mg | |
236mg | |
Sódio | Trace |
0.1mg | |
0.08mg | |
Trace | |
3µg |
Other types of nectarines
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
43 kcal | 1g | 0.3g | 1.3g |
About these figures
Values are per 100g of the food as described (Calculated from 14-380). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.