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Mustard powder

Mustard powder is made from ground mustard seeds and is described here in its dry form, using data for two brands. It provides fat, protein and carbohydrate, as well as minerals. Per 100g, it contains 29g of fat, 29g of protein, 330mg of calcium and 0.01g of salt.

Protein contributes to the maintenance and repair of body tissues, while calcium is needed for bones and teeth. Mustard powder is generally used in small amounts as a seasoning, so its contribution depends on the amount used. Added ingredients in prepared mustard or sauces can change the salt and energy content. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

452 kcal

Energy

1884 kJ

Gordura

29g

of which saturates

1.5g

Carbohydrate

21g

Proteína

29g

Sal

0.01g

Álcool

0g

Água

5g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina C

0mg

Vitamina B12

0µg

Ácido Fólico

0µg

Cálcio

330mg

Ferro

9.5mg

Magnésio

260mg

Phosphorus

180mg

Potássio

940mg

Sódio

5mg

Zinco

6.5mg

Copper

0.2mg

About these figures

Values are per 100g of the food as described (2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente