Moussaka, retail, reheated
Última atualização 4 Nov 2026
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Moussaka is a baked dish usually made with meat, vegetables and a sauce topping. These figures describe retail beef and lamb moussaka after reheating, including chilled, frozen and long-life products. It provides protein, fat and carbohydrate. Per 100g, it contains 8.3g of protein, 8.3g of fat and 8.6g of carbohydrate, with an energy content of 586 kJ.
Protein supports the growth and repair of body tissues, while fat and carbohydrate provide energy. Moussaka also contains salt and saturated fat, which are worth noting for people monitoring their intake. Recipes and nutrient content can vary between products, so packaging gives information about a particular product. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 140 kcal |
Energy | 586 kJ |
Gordura | 8.3g |
of which saturates | 2.9g |
Carbohydrate | 8.6g |
of which sugars | 2g |
1.9g | |
8.3g | |
Sal | 0.7g |
Álcool | 0g |
Água | 71g |
Colesterol | 26mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
79µg | |
0.3µg | |
0.05mg | |
0.19mg | |
1.5mg | |
0.15mg | |
1µg | |
8µg | |
75mg | |
0.6mg | |
77mg | |
110mg | |
250mg | |
Sódio | 280mg |
0.1mg | |
0.12mg |
Other types of moussaka
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
98 kcal | 5.9g | 4.9g | – | |
128 kcal | 8.5g | 8g | – | |
133 kcal | 4.4g | 8.6g | – |
About these figures
Values are per 100g of the food as described (8 samples, 4 brands of beef and lamb. 20-23% meat, chilled/frozen/longlife). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.