Mint, fresh
Última atualização 4 Nov 2026
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Fresh mint is a leafy herb used to flavour foods and drinks. The figures here describe mint in its fresh form. It consists mainly of water and provides carbohydrate, protein, vitamins and minerals. Per 100g, it contains 5.3g of carbohydrate, 3.8g of protein, 31mg of vitamin C and 9.5mg of iron.
Vitamin C supports normal wound healing and helps the body absorb iron from plant foods. Iron is needed to make haemoglobin, which carries oxygen in the blood. Mint is usually eaten in small amounts, so its contribution to nutrient intake depends on the quantity used. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 43 kcal |
Energy | 181 kJ |
Gordura | 0.7g |
Carbohydrate | 5.3g |
3.8g | |
Sal | 0.04g |
Álcool | 0g |
Água | 86g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
123µg | |
0µg | |
5mg | |
31mg | |
0.12mg | |
0.33mg | |
1.1mg | |
0µg | |
110µg | |
210mg | |
9.5mg | |
75mg | |
260mg | |
Sódio | 15mg |
Other types of mint
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
279 kcal | 25g | 4.6g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.