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Mincemeat, vegetarian, homemade

Vegetarian mincemeat is a sweet, fruit-based filling made without meat, commonly used in mince pies and other baked foods. This entry describes a homemade recipe. It mainly provides carbohydrate, much of it sugar, together with fat. Per 100g, it contains 1285 kJ of energy, 44g of carbohydrate, 43g of sugars and 4.4g of saturated fat.

Carbohydrate supplies energy for the body. The sugar and saturated fat content are worth noting for people monitoring these nutrients or their overall energy intake. The supplied recipe also contains alcohol, which may be relevant to people who avoid it. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

306 kcal

Energy

1285 kJ

Gordura

9.5g

of which saturates

4.4g

Carbohydrate

44g

of which sugars

43g

Proteína

1.7g

Sal

0.15g

Álcool

4.2g

Água

30g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

81µg

Vitamina D

0µg

Vitamina C

4mg

Vitamina B12

Trace

Cálcio

62mg

Ferro

1.9mg

Magnésio

21mg

Phosphorus

37mg

Potássio

336mg

Sódio

60mg

Zinco

0.2mg

Copper

0.24mg

Other types of mincemeat

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Mincemeat

274 kcal

0.6g

4.3g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente