Milky Way and own brand equivalents
Última atualização 4 Nov 2026
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Milky Way and own-brand equivalents are chocolate-coated bars with a whipped nougat centre, eaten as sold. The data cover standard and fun-size bars from several brands. They mainly provide carbohydrate and fat. Per 100g, they contain 77g of carbohydrate, including 70g of sugars, and 16g of fat, including 7.7g of saturated fat.
Carbohydrate and fat provide energy. The sugar and saturated fat content are relevant for people monitoring their intake of these nutrients. Sugary foods can contribute to tooth decay, particularly when eaten frequently between meals. The amount consumed depends on the size of the bar. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 444 kcal |
Energy | 1872 kJ |
Gordura | 16g |
of which saturates | 7.7g |
Carbohydrate | 77g |
of which sugars | 70g |
1g | |
3.8g | |
Sal | 0.55g |
Álcool | 0g |
Água | 5.8g |
Colesterol | 9.4mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
24µg | |
0.2µg | |
2mg | |
0mg | |
0.18mg | |
0.21mg | |
0.4mg | |
0.03mg | |
Trace | |
5µg | |
117mg | |
2mg | |
25mg | |
114mg | |
240mg | |
Sódio | 220mg |
0.5mg | |
0.13mg | |
1µg |
About these figures
Values are per 100g of the food as described (16 samples, 3 brands, including standard and fun size). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.