Milk shake, powder, made up with skimmed milk
Última atualização 4 Nov 2026
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This milk shake is a drink made by mixing milk shake powder with skimmed milk. It provides carbohydrate, mainly as sugars, alongside protein and minerals such as calcium. Per 100g, the prepared drink contains 11g of sugars, 3.3g of protein, 117mg of calcium and 0.3g of fat. These figures refer to the drink after preparation, rather than the powder alone.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The total sugars figure includes lactose naturally present in milk and sugars from the powder; it does not show added sugars separately. This distinction is relevant when considering sugar intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 59 kcal |
Energy | 250 kJ |
Gordura | 0.3g |
Carbohydrate | 11g |
of which sugars | 11g |
0g | |
3.3g | |
Sal | 0.11g |
Álcool | 0g |
Água | 85g |
Colesterol | 3.4mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.5µg | |
0.01mg | |
0.02µg | |
6mg | |
0.11mg | |
1.9mg | |
0.18mg | |
0.8µg | |
22µg | |
117mg | |
161mg | |
Sódio | 43mg |
0.5mg | |
0.01mg | |
30µg |
Other types of milk shake
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
70 kcal | 3.3g | 1.7g | 0g | |
86 kcal | 3.3g | 3.5g | 0g | |
388 kcal | 1.3g | 1.6g | 0g |
About these figures
Values are per 100g of the food as described (Recipe. Calculated from 15g powder to 200ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.