Meat spread
Última atualização 4 Nov 2026
Atende aos diretrizes editoriais
- BaixarBaixar
- Compartilhar
- Language
- Discussão
- Ask Patient
- Versão em Áudio
- Adicionar às fontes preferidas no Google
Meat spread is a spreadable meat product. These figures describe a mixture of beef-based and ham-based spreads. It mainly provides protein and fat, with 16g of protein and 13g of fat per 100g. The fat includes 5.5g of saturated fat, and the salt content is 1.4g per 100g.
Protein supports the growth and repair of body tissues. Meat spread also provides iron and vitamin B12, which are involved in making red blood cells. Its saturated fat and salt content are worth noting for people monitoring these in their diet. Recipes vary between products, so labels can help when comparing them. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 192 kcal |
Energy | 800 kJ |
Gordura | 13g |
of which saturates | 5.5g |
Carbohydrate | 2.3g |
of which sugars | 0.2g |
2.2g | |
16g | |
Sal | 1.4g |
Álcool | 0g |
Água | 65g |
Colesterol | 62mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.49mg | |
0mg | |
0.07mg | |
0.19mg | |
3.4mg | |
0.13mg | |
3µg | |
6µg | |
15mg | |
4.7mg | |
14mg | |
140mg | |
220mg | |
Sódio | 580mg |
3.3mg | |
0.13mg |
About these figures
Values are per 100g of the food as described (10 samples of a mixture of beef and ham based spreads. 70-90% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.