Mayonnaise, standard, retail
Última atualização 4 Nov 2026
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Standard retail mayonnaise is a ready-made sauce usually made from vegetable oil, egg yolk and vinegar or lemon juice. It mainly provides fat and energy, with little carbohydrate or protein. Per 100g, it contains 75g of fat, including 5.7g of saturated fat, and provides 2824 kJ of energy. It also contains 22mg of vitamin E.
Vitamin E helps protect cells from oxidative damage. Fat helps the body absorb fat-soluble vitamins, but it also contributes substantially to energy intake. The amount of mayonnaise used is therefore relevant for people monitoring their energy or saturated fat intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 686 kcal |
Energy | 2824 kJ |
Gordura | 75g |
of which saturates | 5.7g |
Carbohydrate | 2.4g |
of which sugars | 2.4g |
0g | |
1.1g | |
Sal | 0.33g |
Água | 19g |
Colesterol | 57mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
78µg | |
Trace | |
22mg | |
Trace | |
Trace | |
0.1mg | |
Trace | |
0.09mg | |
0.3µg | |
9µg | |
2mg | |
0.16mg | |
Trace | |
5mg | |
4mg | |
Sódio | 131mg |
0.1mg | |
Trace | |
Trace | |
7µg |
Other types of mayonnaise
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
288 kcal | 1g | 28g | 0g | |
786 kcal | 1.7g | 84g | Trace |
About these figures
Values are per 100g of the food as described (11 samples,7 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.