Marshmallows
Última atualização 4 Nov 2026
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Marshmallows are sugar-based confectionery, usually made by whipping a sugar mixture with a setting agent. These figures describe ready-to-eat marshmallows sampled from different brands. They mainly provide carbohydrate: per 100g, they contain 83g of carbohydrate, including 65g of sugars, alongside 3.9g of protein and 1396 kJ of energy.
Carbohydrate provides energy for the body. The sugar and energy content of marshmallows are relevant for people monitoring these intakes, even though the samples contain no fat. Marshmallows provide no fibre and only small amounts of minerals. Frequent consumption of sugary foods can contribute to tooth decay. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 327 kcal |
Energy | 1396 kJ |
Gordura | 0g |
of which saturates | 0g |
Carbohydrate | 83g |
of which sugars | 65g |
0g | |
3.9g | |
Sal | 0.07g |
Álcool | 0g |
Água | 17g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0mg | |
0mg | |
0mg | |
0mg | |
Trace | |
0mg | |
0µg | |
0µg | |
4mg | |
0.3mg | |
2mg | |
4mg | |
2mg | |
Sódio | 29mg |
Trace | |
Trace |
About these figures
Values are per 100g of the food as described (7 samples of different brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.