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Macaroni cheese, canned

Macaroni cheese is a dish of pasta in a cheese sauce. The figures here describe the canned form, based on samples of a single brand. Per 100g, it provides 16g of carbohydrate, 6.5g of fat, 4.5g of protein and 1.4g of salt.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. This food also contains calcium, which helps maintain bones and teeth. Its salt and saturated fat content are worth noting for people monitoring these in their diet. The figures relate to the sampled product and may differ between brands. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

138 kcal

Energy

579 kJ

Gordura

6.5g

of which saturates

2.3g

Carbohydrate

16g

of which sugars

1.9g

Proteína

4.5g

Sal

1.4g

Água

75g

Colesterol

8mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

0mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.4mg

Vitamina B6

0.08mg

Vitamina B12

0.6µg

Ácido Fólico

6µg

Cálcio

100mg

Ferro

0.3mg

Magnésio

11mg

Phosphorus

140mg

Potássio

66mg

Sódio

560mg

Zinco

0.1mg

Copper

0.04mg

Other types of macaroni cheese

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Macaroni cheese, homemade

183 kcal

7.8g

8.6g

1.1g

About these figures

Values are per 100g of the food as described (10 samples of the same brand (Heinz)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente