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Lucozade

Lucozade is a sweetened drink, with the data here including lemon, orange and tropical flavours. It mainly provides carbohydrate, including sugars. Per 100g, it contains 256 kJ of energy, 16g of carbohydrate and 11g of sugars, as well as 8mg of vitamin C.

Carbohydrate supplies energy for the body. Sugary drinks contribute to overall sugar and energy intake, which is relevant for people monitoring these in their diet. Frequent consumption of sugary drinks can also contribute to tooth decay. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

60 kcal

Energy

256 kJ

Gordura

0g

of which saturates

0g

Carbohydrate

16g

of which sugars

11g

Fibra

0g

Proteína

Trace

Sal

0.07g

Álcool

0g

Água

81g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

139µg

Vitamina D

0µg

Vitamina E

0mg

Vitamina C

8mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

Vitamina B6

Trace

Vitamina B12

Trace

Ácido Fólico

1µg

Cálcio

3mg

Ferro

Trace

Magnésio

1mg

Phosphorus

1mg

Potássio

7mg

Sódio

26mg

Zinco

Trace

Copper

Trace

Selenium

Trace

Iodo

Trace

About these figures

Values are per 100g of the food as described (Including lemon, orange and tropical flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente