Longans, flesh only, dried
Última atualização 4 Nov 2026
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Longans are a fruit, and these figures describe the dried flesh only, without the skin or seed. Dried longan flesh mainly provides carbohydrate, with 72g per 100g, all of which is sugar. It also provides 4.9g of protein, 28mg of vitamin C and 660mg of potassium per 100g.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. Drying removes water and concentrates the sugars in fruit, which is relevant for people monitoring their sugar or energy intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 286 kcal |
Energy | 1197 kJ |
Gordura | 0.4g |
of which saturates | 0.1g |
Carbohydrate | 72g |
of which sugars | 72g |
4.9g | |
Sal | 0.12g |
Água | 18g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
28mg | |
0.04mg | |
0.5mg | |
1mg | |
0µg | |
45mg | |
5.4mg | |
46mg | |
200mg | |
660mg | |
Sódio | 48mg |
0.2mg | |
0.81mg |
Other types of longans
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
67 kcal | 0.4g | 0.3g | – | |
63 kcal | 0.3g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.