Lentils, canned in tomato sauce, re-heated
Última atualização 4 Nov 2026
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Lentils are pulses, and the figures here describe canned lentils in tomato sauce after reheating. They mainly provide carbohydrate and protein, with little fat. Per 100g, they contain 9.3g of carbohydrate, 4.7g of protein and 0.2g of fat. They also contain 0.75g of salt. The values cover both the lentils and the accompanying tomato sauce.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Lentils also provide iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. The salt content is worth noting for people monitoring their salt intake, and can vary between products. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 55 kcal |
Energy | 236 kJ |
Gordura | 0.2g |
of which saturates | Trace |
Carbohydrate | 9.3g |
of which sugars | 0.7g |
4.7g | |
Sal | 0.75g |
Água | 83g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
13µg | |
0µg | |
0.53mg | |
Trace | |
0.05mg | |
0.04mg | |
0.5mg | |
0.16mg | |
0µg | |
8µg | |
16mg | |
2.1mg | |
17mg | |
74mg | |
190mg | |
Sódio | 300mg |
0.5mg | |
0.13mg |
Other types of lentils
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lentils, green and brown, whole, dried, boiled in unsalted water | 92 kcal | 7.8g | 0.7g | 7.4g |
297 kcal | 24g | 1.9g | – | |
102 kcal | 8.1g | 0.7g | 6.3g | |
311 kcal | 26g | 1.8g | 17g |
About these figures
Values are per 100g of the food as described (10 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Canned and other processed vegetable products survey, 1985-1986.