Lentil and potato pie, homemade
Última atualização 4 Nov 2026
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Homemade lentil and potato pie is a cooked dish made with lentils and potatoes, providing mainly carbohydrate and some protein. These figures are based on a recipe from dietary survey records. Per 100g, it provides 469 kJ of energy, 19g of carbohydrate, 5.3g of protein and 0.78g of salt.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. In homemade pies, the amount of salt and fat can vary with the ingredients and quantities used. Full nutrient figures for this recipe are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 111 kcal |
Energy | 469 kJ |
Gordura | 2.2g |
of which saturates | 0.4g |
Carbohydrate | 19g |
of which sugars | 1.4g |
5.3g | |
Sal | 0.78g |
Água | 70g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.2µg | |
3mg | |
0.17mg | |
0.04mg | |
0.6mg | |
0.29mg | |
Trace | |
27µg | |
16mg | |
1.8mg | |
24mg | |
79mg | |
302mg | |
Sódio | 312mg |
0.8mg | |
0.18mg | |
11µg |
About these figures
Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.