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Lemon chicken, homemade

Homemade lemon chicken is a prepared dish made with chicken and lemon. The figures describe a homemade recipe rather than a packaged product. It mainly provides protein, with some fat and carbohydrate. Per 100g, it contains 17g of protein, 6.2g of fat and 7.1g of carbohydrate, with an energy content of 631 kJ.

Protein supports the growth and repair of body tissues, including muscles. This recipe contains only trace amounts of fibre, which helps maintain normal bowel function. The salt, sugar and fat content of homemade lemon chicken can vary with the ingredients and preparation method, so these figures relate to the recipe described. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

150 kcal

Energy

631 kJ

Gordura

6.2g

of which saturates

0.57g

Carbohydrate

7.1g

of which sugars

3.3g

Fibra

Trace

Proteína

17g

Sal

0.13g

Água

69g

Colesterol

48mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0.1µg

Vitamina E

1.3mg

Vitamina C

3mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.09mg

Niacin (B3)

5.8mg

Vitamina B6

0.28mg

Vitamina B12

0µg

Ácido Fólico

6µg

Cálcio

5mg

Ferro

0.36mg

Magnésio

21mg

Phosphorus

152mg

Potássio

269mg

Sódio

50mg

Zinco

0.5mg

Copper

0.04mg

Selenium

9µg

Iodo

4µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente