Lamb's heart casserole, homemade
Última atualização 4 Nov 2026
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Lamb’s heart casserole is a homemade cooked dish made with lamb’s heart, a type of offal. It provides protein, carbohydrate and fat. Per 100g, the recipe contains 12g of protein, 9.9g of carbohydrate, 8.1g of fat and 1g of salt. These figures describe the supplied recipe; the nutrient content of homemade casseroles varies with the ingredients used.
Protein supports the growth and repair of body tissues. This casserole also provides iron, which is needed to make red blood cells, and vitamin B12, which supports normal nerve function. Its salt and saturated fat content are worth noting for people monitoring their intake. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 161 kcal |
Energy | 652 kJ |
Gordura | 8.1g |
of which saturates | 2.9g |
Carbohydrate | 9.9g |
of which sugars | 0.6g |
12g | |
Sal | 1g |
Álcool | 0.6g |
Água | 68g |
Colesterol | 92mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
31µg | |
2mg | |
0.25mg | |
0.42mg | |
3.5mg | |
0.16mg | |
3.6µg | |
4µg | |
28mg | |
2.5mg | |
18mg | |
144mg | |
212mg | |
Sódio | 412mg |
1.3mg | |
0.34mg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.