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Lager, premium

Premium lager is an alcoholic beer, described here in its ready-to-drink form. It consists mainly of water and contains alcohol, with only small amounts of protein, vitamins and minerals. Per 100ml, the supplied data lists 118 kJ of energy, 3.9g of alcohol, 0.3g of protein and 0.02g of salt.

Alcohol provides energy but is not an essential nutrient. The trace amounts of fat and sugars listed do not mean the drink is free of energy, which is relevant for people monitoring their energy intake. Alcohol can also affect judgement and coordination. Full nutrient figures are provided in the tables below.

Nutrition per 100ml

Nutrient

Per 100ml

Energy

29 kcal

Energy

118 kJ

Gordura

Trace

of which saturates

Trace

Carbohydrate

Trace

of which sugars

Trace

Fibra

Trace

Proteína

0.3g

Sal

0.02g

Álcool

3.9g

Água

93g

Colesterol

0mg

Vitamins and minerals per 100ml

Nutrient

Per 100ml

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.04mg

Niacin (B3)

0.7mg

Vitamina B6

0.06mg

Vitamina B12

Trace

Ácido Fólico

12µg

Cálcio

5mg

Ferro

Trace

Magnésio

7mg

Phosphorus

19mg

Potássio

39mg

Sódio

7mg

Zinco

Trace

Copper

Trace

Selenium

Trace

Other types of lager

Alimentos

Calories per 100ml

Protein per 100ml

Fat per 100ml

Fibre per 100ml

Lager, alcohol-free

7 kcal

0.4g

Trace

Trace

Lager, extra strong

60 kcal

0.3g

Trace

Trace

Lager, low alcohol

16 kcal

0.3g

Trace

Trace

Lager, standard

24 kcal

0.3g

Trace

Trace

About these figures

Values are per 100ml of the food as described (Approx. 5% ABV, 10 samples including Bitburger Pils, San Miguel, Stella Artois, Bud, Kronenbourg, Grolsch, Beck's and Carlsberg Export). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente