Khichadi, with butter ghee
Última atualização 4 Nov 2026
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Khichadi with butter ghee is a cooked mung bean and rice dish prepared with clarified butter. It mainly provides carbohydrate, with some fat and protein. Per 100g, this recipe contains 27g of carbohydrate, 5.2g of fat and 4.8g of protein. Its salt content is 1.2g per 100g.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Ghee contributes fat, including saturated fat, which is worth noting for people watching their saturated fat intake. The salt content is also relevant for those limiting salt in their diet. The full nutrient figures, including energy, saturated fat, vitamins and minerals, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 169 kcal |
Energy | 712 kJ |
Gordura | 5.2g |
of which saturates | 3g |
Carbohydrate | 27g |
of which sugars | 0.2g |
4.8g | |
Sal | 1.2g |
Água | 61g |
Colesterol | 12mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
32µg | |
0.1µg | |
0.16mg | |
Trace | |
0.1mg | |
0.03mg | |
0.9mg | |
0.12mg | |
Trace | |
11µg | |
24mg | |
0.99mg | |
28mg | |
83mg | |
203mg | |
Sódio | 495mg |
0.8mg | |
0.16mg | |
5µg |
Other types of khichadi
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
169 kcal | 4.8g | 5.2g | – |
About these figures
Values are per 100g of the food as described (Recipe. Mung bean and rice dish.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.