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Jelly, made with semi-skimmed milk

Jelly made with semi-skimmed milk is a set dessert prepared using milk as part of the recipe. It mainly provides carbohydrate, with some protein and a small amount of fat. The prepared jelly contains 17g of carbohydrate, 17g of sugars, 2.6g of protein and 0.7g of fat per 100g.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The milk also contributes calcium, which is needed for normal bones and teeth. For people monitoring sugar intake, the sugar content is worth noting: the total includes any naturally occurring milk sugars as well as sugars added in the recipe. Full nutrient figures, including energy, saturated fat and salt, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

79 kcal

Energy

338 kJ

Gordura

0.7g

of which saturates

0.4g

Carbohydrate

17g

of which sugars

17g

Proteína

2.6g

Sal

0.07g

Água

80g

Colesterol

3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

10µg

Vitamina D

Trace

Vitamina E

0.01mg

Vitamina C

1mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.08mg

Niacin (B3)

Trace

Vitamina B6

0.03mg

Vitamina B12

0.2µg

Ácido Fólico

2µg

Cálcio

59mg

Ferro

0.4mg

Magnésio

5mg

Phosphorus

43mg

Potássio

71mg

Sódio

29mg

Zinco

Trace

Copper

0.01mg

Other types of jelly

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Jelly, made with skimmed milk

73 kcal

2.6g

Trace

–

Jelly, made with whole milk

88 kcal

2.6g

1.7g

–

Jelly, made with water

61 kcal

1.2g

Trace

0g

Jelly, sugar free, made with water

6 kcal

1.6g

0g

0g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente