Jaggery
Última atualização 4 Nov 2026
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Jaggery is an unrefined sugar made from sugar cane juice or palm sap. The composition described here is based on assorted samples. It mainly provides carbohydrate, with 97g of carbohydrate, including 89g of sugars, per 100g. It provides 1564 kJ of energy and contains 120mg of magnesium per 100g.
Sugars provide energy, while magnesium supports normal muscle and nerve function. Although jaggery contains some minerals, it remains a concentrated source of sugar. Its sugar and energy content are relevant for people monitoring their intake, including when it is added to drinks or used in cooking. Full nutritional figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 367 kcal |
Energy | 1564 kJ |
Gordura | 0g |
of which saturates | 0g |
Carbohydrate | 97g |
of which sugars | 89g |
0.5g | |
Sal | 0.2g |
Álcool | 0g |
Água | 3.4g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
Trace | |
0.04mg | |
Trace | |
Trace | |
0µg | |
Trace | |
92mg | |
1.6mg | |
120mg | |
72mg | |
290mg | |
Sódio | 79mg |
0.1mg | |
0.75mg | |
Trace | |
Trace |
About these figures
Values are per 100g of the food as described (5 assorted samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Miscellaneous Foods Supplement, 1994.