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Irish stew, canned

Irish stew is a meat and vegetable dish, described here in its canned form. It provides carbohydrate, fat and protein. Per 100g, it contains 6.8g of carbohydrate, 5.1g of fat and 4.7g of protein. Its salt content is 0.7g per 100g. The figures supplied are based on samples from different brands, so individual products may vary.

Protein contributes to the maintenance and repair of body tissues, while carbohydrate and fat provide energy. Salt and saturated fat are worth noting for people monitoring their intake, and the product label can help when comparing canned stews. Full nutrient figures, including energy, saturated fat, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

91 kcal

Energy

379 kJ

Gordura

5.1g

of which saturates

2.5g

Carbohydrate

6.8g

of which sugars

1.2g

Proteína

4.7g

Sal

0.7g

Álcool

0g

Água

83g

Colesterol

15mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.9mg

Vitamina B6

0.14mg

Vitamina B12

Trace

Ácido Fólico

3µg

Cálcio

10mg

Ferro

1.2mg

Magnésio

8mg

Phosphorus

40mg

Potássio

130mg

Sódio

280mg

Zinco

0.7mg

Copper

0.13mg

About these figures

Values are per 100g of the food as described (10 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996; and LGC, Survey of dietary oils and fat, 1981-1982.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente