Instant dessert powder, made up with whole milk
Última atualização 4 Nov 2026
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Instant dessert powder made up with whole milk is a milk-based dessert prepared by mixing the powder with milk. It provides carbohydrate, fat and some protein, as well as calcium. Per 100g, the prepared dessert contains 14g of carbohydrate, including 11g of sugars, along with 4.7g of saturated fat and 102mg of calcium.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar figure includes sugars naturally present in milk as well as any added sugars. The saturated fat and sugar content are worth noting for people monitoring these in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 121 kcal |
Energy | 508 kJ |
Gordura | 6g |
of which saturates | 4.7g |
Carbohydrate | 14g |
of which sugars | 11g |
3.2g | |
Sal | 0.57g |
Álcool | 0g |
Água | 72g |
Colesterol | 10mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2mg | |
0.02mg | |
0.19mg | |
0.1mg | |
0.05mg | |
0.8µg | |
6µg | |
102mg | |
0.1mg | |
11mg | |
194mg | |
141mg | |
Sódio | 228mg |
0.5mg | |
0.04mg | |
26µg |
Other types of instant dessert powder
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
96 kcal | 3.3g | 3.2g | – | |
107 kcal | 3.3g | 4.4g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.