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Ice cream desserts, frozen

Frozen ice cream desserts are milk-based products served frozen. They mainly provide fat and carbohydrate, with a smaller amount of protein. Per 100g, the desserts described provide 18g of fat, including 14g of saturated fat, and 21g of carbohydrate, including 20g of sugars. The supplied values represent samples from several brands, so individual products may differ.

The saturated fat and sugar content are relevant for people monitoring these nutrients or their overall energy intake. Fat and carbohydrate both provide energy. These desserts also contain calcium, which helps maintain bones and teeth, although the amount varies between products. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

251 kcal

Energy

1047 kJ

Gordura

18g

of which saturates

14g

Carbohydrate

21g

of which sugars

20g

Fibra

Trace

Proteína

3.5g

Sal

0.16g

Álcool

0g

Água

51g

Colesterol

4mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

3µg

Vitamina D

0.3µg

Vitamina E

Trace

Vitamina C

0mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.2mg

Niacin (B3)

0.2mg

Vitamina B6

0.06mg

Vitamina B12

0.4µg

Ácido Fólico

3µg

Cálcio

93mg

Ferro

0.19mg

Magnésio

21mg

Phosphorus

94mg

Potássio

234mg

Sódio

62mg

Zinco

0.4mg

Copper

0.13mg

Iodo

20µg

About these figures

Values are per 100g of the food as described (10 samples, 7 brands e.g. Viennetta, Romantica, After Eight). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente