Houmous
Última atualização 4 Nov 2026
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Houmous is a chickpea spread that provides fat, carbohydrate, protein and fibre. The figures here describe houmous as a spread rather than chickpeas on their own. Per 100g, it contains 27g of fat, 11g of carbohydrate, 6.8g of protein and 4.9g of fibre. Fat is the main source of energy in this food.
Protein supports the growth and repair of body tissues, while fibre helps maintain normal bowel function. The fat content is worth noting for people monitoring their energy intake, as fat is a concentrated source of energy. Houmous also contains salt, which is relevant for people watching their salt intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 307 kcal |
Energy | 1272 kJ |
Gordura | 27g |
Carbohydrate | 11g |
of which sugars | 0.6g |
4.9g | |
6.8g | |
Sal | 1g |
Álcool | 0g |
Água | 52g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
1mg | |
0.16mg | |
0.05mg | |
1.1mg | |
0.15mg | |
0µg | |
42µg | |
41mg | |
1.9mg | |
62mg | |
160mg | |
190mg | |
Sódio | 410mg |
1.4mg | |
0.3mg | |
4µg |
About these figures
Values are per 100g of the food as described (Chick pea spread). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.