Honey
Última atualização 4 Nov 2026
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Honey is a sugar-rich substance made by bees from plant nectar. The figures here describe honey of assorted types, rather than a specific variety or processing method. It mainly provides carbohydrate in the form of sugars. Per 100g, it contains 1229 kJ of energy, 76g of carbohydrate and 76g of sugars, with little protein and no fat or fibre.
The sugars in honey count as free sugars, which are relevant when considering overall sugar and energy intake. Honey still contributes to free sugar intake when used instead of table sugar in food or drinks. It provides only small amounts of vitamins and minerals. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 288 kcal |
Energy | 1229 kJ |
Gordura | 0g |
of which saturates | 0g |
Carbohydrate | 76g |
of which sugars | 76g |
0g | |
0.4g | |
Sal | 0.03g |
Álcool | 0g |
Água | 18g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0mg | |
0mg | |
Trace | |
0.05mg | |
0.2mg | |
0µg | |
5mg | |
0.4mg | |
2mg | |
17mg | |
51mg | |
Sódio | 11mg |
0.9mg | |
0.05mg | |
1µg | |
Trace |
About these figures
Values are per 100g of the food as described (8 samples; assorted types). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.