Giblets, chicken, raw
Última atualização 4 Nov 2026
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Chicken giblets are the internal organs of a chicken. These figures describe a raw mixed sample containing heart, liver and gizzard. They mainly provide protein and fat, alongside vitamins and minerals. Per 100g, the sample contains 17g protein, 8.2g fat, 5500µg vitamin A (retinol equivalent) and 6.7mg iron.
Protein supports the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The liver in this mixture contributes vitamin A. Liver and liver products are not recommended during pregnancy because their high vitamin A content can harm the developing baby. Raw chicken giblets need thorough cooking before eating. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 142 kcal |
Energy | 594 kJ |
Gordura | 8.2g |
Carbohydrate | 0g |
of which sugars | 0g |
17g | |
Sal | 0.21g |
Álcool | 0g |
Água | 73g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5500µg | |
0.71mg | |
12mg | |
0.11mg | |
0.13mg | |
5.9mg | |
0.29mg | |
14µg | |
530µg | |
10mg | |
6.7mg | |
17mg | |
170mg | |
250mg | |
Sódio | 82mg |
2.8mg | |
0.34mg |
Other types of giblets
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
156 kcal | 23g | 7.1g | – | |
192 kcal | 28g | 8.8g | – |
About these figures
Values are per 100g of the food as described (Mixed sample including heart, liver and gizzard). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.