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Gherkins, pickled, drained

Gherkins are small cucumbers preserved by pickling. The figures here describe pickled gherkins after the liquid has been drained off. They consist mainly of water and provide small amounts of carbohydrate and fibre, with little fat or protein. Per 100g, they contain 2.6g of carbohydrate, including 2.4g of sugars, alongside 1.5g of fibre and 1.7g of salt.

Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake, as draining the pickling liquid does not remove all the salt in the gherkins. Salt content can vary between products, so labels can help with comparisons. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

14 kcal

Energy

61 kJ

Gordura

0.1g

of which saturates

Trace

Carbohydrate

2.6g

of which sugars

2.4g

Fibra

1.5g

Proteína

0.9g

Sal

1.7g

Álcool

0g

Água

93g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina C

1mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.02mg

Niacin (B3)

0.1mg

Vitamina B12

0µg

Ácido Fólico

6µg

Cálcio

20mg

Ferro

0.7mg

Magnésio

11mg

Phosphorus

22mg

Potássio

110mg

Sódio

690mg

Zinco

0.3mg

Copper

0.1mg

Other types of gherkins

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Gherkins, raw

12 kcal

1g

0.1g

–

About these figures

Values are per 100g of the food as described (10 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente