Ghee made from vegetable oil
Última atualização 4 Nov 2026
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Ghee made from vegetable oil is a vegetable oil-based cooking fat, rather than ghee made from milk fat. It mainly provides fat and energy, and also contains vitamin E. Per 100g, it provides 3702 kJ of energy, 100g of fat, including 47g of saturated fat, and 8.7mg of vitamin E.
Fat supplies energy and helps the body absorb fat-soluble vitamins. Vitamin E helps protect cells from oxidative damage. The high energy and saturated fat content of vegetable ghee is worth noting for people monitoring these aspects of their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 900 kcal |
Energy | 3702 kJ |
Gordura | 100g |
of which saturates | 47g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
0.1g | |
Sal | 0g |
Água | Trace |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
8.7mg | |
0mg | |
0mg | |
0mg | |
Trace | |
Trace | |
0µg | |
0µg | |
Trace | |
Trace | |
Trace | |
Trace | |
1mg | |
Sódio | 1mg |
Trace | |
0.14mg | |
Trace | |
Trace |
About these figures
Values are per 100g of the food as described (5 samples, 3 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.