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Garlic sausage, ready to eat

Garlic sausage is a processed meat product flavoured with garlic, described here in its ready-to-eat form. It mainly provides fat and protein. Per 100g, it contains 20g of fat, including 7.3g of saturated fat, and 16g of protein. It also contains 2.3g of salt. The supplied data cover French and German styles across several brands.

Protein contributes to the growth and repair of body tissues. The salt and saturated fat content are relevant for people monitoring these in their diet. Salt intake can affect blood pressure, while saturated fat can raise blood cholesterol levels. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

248 kcal

Energy

1031 kJ

Gordura

20g

of which saturates

7.3g

Carbohydrate

0.8g

of which sugars

Trace

Proteína

16g

Sal

2.3g

Álcool

0g

Água

60g

Colesterol

70mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina E

0.42mg

Thiamin (B1)

0.5mg

Riboflavin (B2)

0.18mg

Niacin (B3)

3.9mg

Vitamina B6

0.24mg

Vitamina B12

1µg

Ácido Fólico

4µg

Cálcio

12mg

Ferro

0.8mg

Magnésio

14mg

Phosphorus

170mg

Potássio

240mg

Sódio

930mg

Zinco

1.6mg

Copper

0.06mg

About these figures

Values are per 100g of the food as described (10 samples, 8 brands including French and German style. 65-90% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Analytical survey of meat products, 1990-1991.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente