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Garlic mushrooms, not coated, homemade

Homemade garlic mushrooms are mushrooms prepared with garlic, without a coating. The figures here describe a recipe-based preparation rather than plain mushrooms. Per 100g, they provide 552 kJ of energy and 14g of fat, including 8.8g of saturated fat. Fat is the main source of energy in this dish, which also provides potassium at 409mg.

Saturated fat is worth noting for people monitoring their intake, as eating too much can raise blood cholesterol levels. Potassium helps nerves and muscles work normally. The amount of fat and salt in homemade garlic mushrooms can vary with the ingredients and quantities used, so these values may differ from other recipes. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

134 kcal

Energy

552 kJ

Gordura

14g

of which saturates

8.8g

Carbohydrate

0.5g

of which sugars

0.4g

Proteína

1.2g

Sal

0.32g

Álcool

0g

Água

78g

Colesterol

36mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

179µg

Vitamina D

0.2µg

Vitamina E

0.32mg

Vitamina C

1mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.24mg

Niacin (B3)

2.1mg

Vitamina B6

0.09mg

Vitamina B12

0.1µg

Ácido Fólico

21µg

Cálcio

6mg

Ferro

0.24mg

Magnésio

11mg

Phosphorus

105mg

Potássio

409mg

Sódio

128mg

Zinco

0.6mg

Copper

0.3mg

Selenium

18µg

Iodo

9µg

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente