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Fudge, homemade

Homemade fudge is a sugar-based confectionery, usually made by heating sugar with butter and milk or cream. The figures here describe a homemade recipe. It mainly provides carbohydrate and fat: per 100g, it contains 81g of carbohydrate, all of which is sugar, and 13g of fat, including 8.3g of saturated fat.

Its sugar and saturated fat content are relevant for people monitoring these in their diet. Sugars can contribute to tooth decay, while saturated fat can raise blood cholesterol levels. The full nutrient figures, including energy, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

435 kcal

Energy

1836 kJ

Gordura

13g

of which saturates

8.3g

Carbohydrate

81g

of which sugars

81g

Fibra

0g

Proteína

3.4g

Sal

0.39g

Álcool

0g

Água

5.8g

Colesterol

37mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

169µg

Vitamina D

0.9µg

Vitamina E

0.28mg

Vitamina C

0mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.17mg

Niacin (B3)

0.1mg

Vitamina B6

0.03mg

Vitamina B12

0.3µg

Ácido Fólico

4µg

Cálcio

126mg

Ferro

0.23mg

Magnésio

13mg

Phosphorus

105mg

Potássio

153mg

Sódio

156mg

Zinco

0.5mg

Copper

0.09mg

Selenium

1µg

Iodo

15µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente