Fruit spread
Última atualização 4 Nov 2026
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Fruit spread is a fruit-based preserve used as a spread or topping. These figures describe samples of assorted flavours from several brands. It mainly provides carbohydrate, with 31g of carbohydrate per 100g, all of which is sugars (31g). It provides 518 kJ of energy and 0.03g of salt per 100g.
The sugar content is worth noting for people monitoring their sugar or energy intake. Sugar contributes to the spread’s energy content, while the amounts of fat and protein are small. Recipes and sugar content can vary between products, so individual product labels may differ from these figures. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 121 kcal |
Energy | 518 kJ |
Gordura | 0.1g |
of which saturates | Trace |
Carbohydrate | 31g |
of which sugars | 31g |
0.7g | |
Sal | 0.03g |
Álcool | 0g |
Água | 64g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
Trace | |
6mg | |
Trace | |
Trace | |
Trace | |
Trace | |
0µg | |
Trace | |
11mg | |
0.6mg | |
10mg | |
20mg | |
190mg | |
Sódio | 10mg |
0.1mg | |
Trace | |
Trace |
About these figures
Values are per 100g of the food as described (8 samples, 4 brands; assorted flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LFRA, Nutrient analysis of miscellaneous foods, 1992.