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Fruit pastilles

Fruit pastilles are chewy sugar-based sweets. The figures here describe assorted flavours sampled from different brands. They mainly provide carbohydrate, including sugars. Per 100g, they contain 84g of carbohydrate, of which 59g is sugars, and provide 1395 kJ of energy. The fat content is 0g.

Carbohydrate provides energy for the body. The sugar content of fruit pastilles is worth noting for people monitoring their sugar or energy intake, even though they contain no fat. Frequent consumption of sugary foods can contribute to tooth decay. These sweets provide little protein and are not a significant source of vitamins. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

327 kcal

Energy

1395 kJ

Gordura

0g

of which saturates

0g

Carbohydrate

84g

of which sugars

59g

Proteína

2.8g

Sal

0.08g

Álcool

0g

Água

9.1g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina E

0mg

Vitamina C

0mg

Thiamin (B1)

0mg

Riboflavin (B2)

0mg

Niacin (B3)

0mg

Vitamina B6

0mg

Vitamina B12

0µg

Ácido Fólico

0µg

Cálcio

28mg

Ferro

0.4mg

Magnésio

6mg

Phosphorus

4mg

Potássio

28mg

Sódio

33mg

Zinco

Trace

Copper

0.04mg

Selenium

Trace

About these figures

Values are per 100g of the food as described (6 samples of different brands; assorted flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente