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Duck with pineapple, homemade

Duck with pineapple, homemade, is a prepared dish combining duck meat and pineapple. It mainly provides fat and protein, with some carbohydrate. Per 100g, it contains 26g of fat, including 7.6g of saturated fat, and 14g of protein. It also contains 0.66g of salt. These figures describe the supplied recipe; the nutritional content of other homemade versions will depend on the ingredients and preparation method.

Protein supports the growth and repair of body tissues. The dish also provides iron, which is needed to make haemoglobin, the protein in red blood cells that carries oxygen. Its fat, saturated fat and salt content are relevant for people monitoring these in their diet. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

313 kcal

Energy

1298 kJ

Gordura

26g

of which saturates

7.6g

Carbohydrate

6.7g

of which sugars

4.9g

Proteína

14g

Sal

0.66g

Álcool

0.3g

Água

53g

Colesterol

66mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

2mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.35mg

Niacin (B3)

2.8mg

Vitamina B6

0.26mg

Vitamina B12

1.3µg

Ácido Fólico

12µg

Cálcio

23mg

Ferro

1.9mg

Magnésio

17mg

Phosphorus

130mg

Potássio

202mg

Sódio

264mg

Zinco

1.6mg

Copper

0.18mg

Selenium

15µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente