Duck, roasted, meat, fat and skin
Última atualização 4 Nov 2026
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Roasted duck is poultry, and the figures here describe the meat together with its fat and skin. It mainly provides fat and protein. Per 100g, it contains 38g of fat, including 11g of saturated fat, and 20g of protein, with an energy content of 1750 kJ. It also provides B vitamins and minerals, including iron, zinc and selenium.
Protein contributes to the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The inclusion of fat and skin is relevant when considering energy and saturated fat intake; these figures do not describe skinless duck meat. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 423 kcal |
Energy | 1750 kJ |
Gordura | 38g |
of which saturates | 11g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
20g | |
Sal | 0.22g |
Álcool | 0g |
Água | 43g |
Colesterol | 99mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
0.18mg | |
0.51mg | |
3.8mg | |
0.31mg | |
2µg | |
15µg | |
22mg | |
1.7mg | |
17mg | |
180mg | |
220mg | |
Sódio | 87mg |
2.2mg | |
0.23mg | |
22µg |
Other types of duck
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
41 kcal | 5.3g | 2.2g | – | |
38 kcal | 5.5g | 1.8g | – | |
388 kcal | 13g | 37g | – | |
331 kcal | 28g | 24g | 0g | |
195 kcal | 25g | 10g | 0g | |
137 kcal | 20g | 6.5g | 0g |
About these figures
Values are per 100g of the food as described (20 samples; meat, fat and skin = 0.42 of dressed carcase). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.